My Wellness Tracker

ISBN: 9781787836389

Author: Anna Barnes    Publisher: Summersdale Publishers

A JOURNAL TO HELP YOU MAP OUT AND MAXIMIZE YOUR WELL-BEING Tune in to you This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.

Bind: paperback

Publication Date: 31-01-2021

Availability Date: 31-05-2021

Tags: Autumn Gift Fair 2021 - Gift / Humour / Inspiration   Health & Wellbeing

$24.99
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