Being healthy doesn’t have to be hard. Eating junk food, drinking too much and rarely (or barely) exercising – we’ve all been there. Sometimes you just need a bit of help, some practical advice and a few words of encouragement to get yourself back on track. Intended for anyone with a busy life, this handbook gets straight to the point, gathering together useful tips, motivational quotes and achievable steps towards a healthier body and a happier mind. No matter where you’re starting from or aiming for, there’s something here to spur you on, including: Dietary hacks to avoid overeating, improve sleep and reach your ideal weight Good guidance on fats and carbs, which are often misunderstood An honest look at how alcohol can affect your health (and your finances) Easy ways to reduce your alcohol consumption Clever ideas for matching your workout to suit your mood and schedule Sound advice on choosing exercises that keep you motivated

Bind: paperback

Pages: 160

Dimensions: 125 x 175 mm

Publication Date: 11-01-2019

Slippers are meant to be chewed. Don’t feel bad about it – it seems to really excite the humans. Carrying sticks ten times the size of your own body is admirable, if not practical. For the mutt about town, this indispensable paw-book provides sage advice and pearls of doggy wisdom that will make sure your life is always full of food, joy and interesting smells – from effective techniques for getting more treats to life lessons on hosepipes, squirrels, drinking from the toilet bowl and more.

Bind: hardback

Pages: 96

Dimensions: 120 x 158 mm

Publication Date: 11-10-2018

We’ve reached an environmental crisis point with plastic, and it’s time to take action. But is it possible to make positive changes without radically changing your lifestyle? Absolutely! This practical book suggests eco-friendly alternatives to plastic, including budget options, high-street substitutes and DIY ideas to help you drastically reduce your plastic consumption. With 101 simple ways to use less plastic, you’ll find it easy to take the first step and make a difference.

Bind: paperback

Pages: 128

Publication Date: 13-09-2018

Good things come to those who don’t f*cking wait. Grab life by the horns and go seize the sh*t out of the day with this collection of kick-ass quotations and rousing affirmations. From the wisdom of ancient sages to sound advice from today’s superstars, these are words to get you pumped for maximum SUCCESS AND SATISFACTION.

Pages: 160

Dimensions: 101 x 136 mm

Publication Date: 14-09-2018

Happy thoughts, happy life! Life is short – which means there isn’t room in your life for anything but good vibes! If the world’s weighing you down, set yourself free with this uplifting collection of inspiring quotes and feel-good statements. It’s sure to have you radiating positivity and feeling great.

Bind: hardback

Pages: 160

Dimensions: 101 x 136 mm

Publication Date: 13-09-2018

‘A little theatrical feigning of a headache may induce in one’s spouse the most agreeable keenness to be wantonly pleasured.’ Good heavens! Beneath the surface, the Victorians were a rather saucy society. This little book gathers together some of their full-frontal frankness in matters romantic, marital and sexual. Prepare to have your eyebrows raised and your ribs tickled by this extraordinary and unashamed advice.

Bind: hardback

Pages: 96

Dimensions: 101 x 136 mm

Publication Date: 14-09-2018

Freedom at last! The world of singledom, independence and wild abandon beckons! But if you’re going to last out there on your own you’ll need survival skills: Prepare yourself for: The heady joy of having the whole bed to yourself. Reassure yourself: If your marriage lasted more than 24 hours, you can tell yourself you made a decent go of it. This mischievous little book will help to see you through your divorce with tongue-in-cheek advice and hilarious illustrations.

Bind: hardback

Pages: 96

Dimensions: 111 x 154 mm

Publication Date: 13-09-2018

Close your eyes, take a deep breath and unwind… Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it’s easier than you think: a few simple methods and techniques can make all the difference. Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.

Bind: paperback

Pages: 160

Dimensions: 148 x 210 mm

Publication Date: 15-09-2018

Golden rule to remember when looking for some alone time: If your whiskers touch the sides, it’s a good place to hide. Mirrors are not other cats. For the sophisticated cat about town, this indispensable paw-book provides witty advice and pearls of kitty wisdom that will make sure your life is always full of naps, cardboard boxes and mice to chase – from perfecting your curtain-scratching technique to getting your head stroked without looking as though you wanted it.

Bind: hardback

Pages: 96

Dimensions: 120 x 158 mm

Publication Date: 11-10-2018

‘What channel is Netflix on?’ Modern technology can be daunting, especially if you’re a silver surfer. How are you supposed to remember your wifi password when you can’t even remember where you left your glasses? Whether you’re struggling with social media or wrestling with your word processor, you’ll find plenty to laugh about in the browser blunders and phone fails of Instagran.

Bind: hardback

Pages: 128

Dimensions: 146 x 146 mm

Publication Date: 11-10-2018