Health & Wellbeing (201)

The Bariatric Bible

ISBN: 9781911621010

Author: Carol Bowen Ball    Publisher: Grub Street

After Carol Bowen Ball underwent bariatric surgery she found there was very little practical information for weight-loss surgery patients and as a result she wr...


After Carol Bowen Ball underwent bariatric surgery she found there was very little practical information for weight-loss surgery patients and as a result she wrote the first (and to date only) UK bariatric advice and cookery book – Return to Slender. At the same time she launched BariatricCookery.com a website to support the same patients. A year later she wrote a sequel Return 2 Slender… Second Helpings. Both books have been widely praised by the professional bariatric community as well as pre-op and post-op patients. The recipes in The Bariatric Bible are designed and developed to help at every stage after weight-loss surgery. They are colour-coded to suit the 3 main stages afterwards. These are: the Red or 1st Fluids Stage, the Amber or 2nd Soft/Puréed Stage, the Green or 3rd Eating for Life Stage. They will have a nutritional analysis breakdown. This includes measured calories, protein, carbohydrate and fat levels. Recipes are also further coded for suitability for freezing and for vegetarian eating. A new bariatric lifestyle however isn’t just about food – it is also about exercise, changes in behaviour and relationships, adhering to essential medications; coping with unsettling situations that can de-rail the best of intentions, dealing with social situations like eating out; finding new ideas for a changing body through fashion and beauty advice; and making new healthier habits to replace old destructive ones. As a result the book will be the most comprehensive book of any currently on the market. The book will cover the types of surgery on offer for those who want to know more so that they (along with their bariatric team) can make the best choice from the selection available. It will also look at and advise on the many pre-op diets that are required prior to surgery – sometimes to lose weight as part of the qualification process and also as the liver-reducing diet prior to surgery itself for safe intervention. However, it will mainly focus on advice and recipes for after surgery to help the post-op patient maximise their best chance of long-term success with weight-loss and better health.


Bind: hardback


Pages: 224


Dimensions: 170 x 240 mm


Publication Date: 20-07-2018


$55.00
Inspiration

ISBN: 9781786852403

Publisher: Summersdale Publishers

‘The future belongs to those who believe in the beauty of their dreams.’ Eleanor Roosevelt Immerse yourself in the words of the world’s best writers, le...


‘The future belongs to those who believe in the beauty of their dreams.’ Eleanor Roosevelt Immerse yourself in the words of the world’s best writers, leaders and thinkers with this beautiful book of motivational words and quotes. Inspire your heart, free your mind, and bask in the glow of positive thinking.


Bind: hardback


Pages: 96


Dimensions: 101 x 136 mm


Publication Date: 30-03-2018


$19.99
Love Is Love

ISBN: 9781786852304

Publisher: Summersdale Publishers

Love is… strength. Love is… pride. Love is… all you need! This celebration of every kind of love is full of heart-melting quotes and romantic statement...


Love is… strength. Love is… pride. Love is… all you need! This celebration of every kind of love is full of heart-melting quotes and romantic statements to make you realise love is love is love is love!


Bind: hardback


Pages: 160


Dimensions: 101 x 136 mm


Publication Date: 10-01-2018


$19.99
Just Be You

ISBN: 9781786852335

Publisher: Summersdale Publishers

Having a wobbly day, week or year? This little book of uplifting quotations and powerful affirmations will help you to realise you are the best person you could...


Having a wobbly day, week or year? This little book of uplifting quotations and powerful affirmations will help you to realise you are the best person you could possibly be – you!


Bind: hardback


Pages: 160


Dimensions: 101 x 136 mm


Publication Date: 10-01-2018


$19.99
This Girl Ran

ISBN: 9781786852175

Author: Helen Croydon    Publisher: Summersdale Publishers

If you had told Helen two years ago that she would be getting up at 6 a.m. on Sundays to swim in a freezing reservoir and spending her Saturday nights unshowere...


If you had told Helen two years ago that she would be getting up at 6 a.m. on Sundays to swim in a freezing reservoir and spending her Saturday nights unshowered and covered in mud in a pub, she would have spat out her champagne. But when everyone around you starts settling down, what else is a glamorous party girl to do but to launch herself into the world of endurance sport? For someone who didn’t even own a pair of flat shoes (and definitely no waterproofs), Helen would soon find she had a lot to learn. Join Helen on her hilarious and soul-searching journey as she swaps a life of cocktail bars and dating for the challenges and exhilaration of triathlons, trail runs, obstacle races, long-distance cycles and ocean swims… and sets herself the seemingly impossible goal of qualifying as a Team GB triathlete.


Bind: paperback


Pages: 320


Dimensions: 129 x 198 mm


Publication Date: 09-02-2018


$27.99
Run Mummy Run

ISBN: 9781786852373

Author: Leanne Davies    Publisher: Summersdale Publishers

If you’re a mum who wants to run, there’s nothing stopping you! When busy mum Leanne Davies set up a social media group for her and a couple of friends to ...


If you’re a mum who wants to run, there’s nothing stopping you! When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks. Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner’s guide to running that includes sections on: From starting with a Couch To 5k plan to building up the confidence to race Fitting in running around work and family life Overcoming barriers to exercise How to keep on running when motivation wanes, and much more! Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that’ll help you to be fit, healthy and happy.


Bind: paperback


Pages: 320


Dimensions: 129 x 198 mm


Publication Date: 12-01-2018


$27.99
The Happy Gut Guide

ISBN: 9781786852458

Author: Wendy Green    Publisher: Summersdale Publishers

As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts ov...


As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out. It will help you to: Improve your digestion with a healthy, balanced diet Soothe your gut with simple de-stressing techniques and good sleep habits Boost your beneficial gut bacteria and lose excess pounds with delicious gut-friendly meals Make your own fermented probiotic foods Strengthen your immune system and feel happier


Bind: paperback


Pages: 176


Dimensions: 125 x 175 mm


Publication Date: 09-02-2018


$24.99
Back From The Brink

ISBN: 9780473421700

Author: Bill Blaikie    Publisher: Nawmac Ltd

“Shall I shoot?”… “No don’t shoot”… I’m going to shoot”… “Don’t shoot!”. Rapid fire yelling within the confines of a vehicle stuck in ...


“Shall I shoot?”… “No don’t shoot”… I’m going to shoot”… “Don’t shoot!”. Rapid fire yelling within the confines of a vehicle stuck in the middle of stalled traffic, facing an unknown person wearing a full burqa peering into the car. Inches away from the driver’s face, a large hand pressed against the window. “We didn’t know if they were male or female or what was about to happen, but we were absolutely sure that if we shot this person, the crowd, including the armed policemen nearby, would turn on us and there’d be no escape.” In 2004, Lieutenant Colonel William Blaikie shipped out to Afghanistan, to head up a team dedicated to rebuilding the country after the war. As part of the New Zealand Defence Force, his skills lay in intelligence and communications – his mission was to form a team, develop and implement plans to work with USA and Coalition partners to help get Afghanistan back on its feet. Bill experienced situations that were beyond tense, often facing life and death situations and decision making that required deep and quick thinking, based on not always having enough information at hand. On his return home to New Zealand, his journey through coping with Post-Traumatic Stress Disorder began, and the nightmares were not limited to sleep time. Everything has remained at life and death levels for Bill, and this book details how he and his wife Nancy have worked through suicide attempts, getting help, and finding answers to what is an epidemic level challenge for military personnel everywhere. “No amount of training can prepare you for what happens in your head after the uniforms are off and the guns are packed away.”


Bind: paperback


Pages: 164


Publication Date: 11-11-2017


$29.99
Nobody Knew What to Do

ISBN: 9780807557136

Author: Becky Ray McCain    Publisher: Independent Publishers Group

Straightforward and simple, this story tells how one child found the courage to tell a teacher about Ray, who was being picked on and bullied by other kids in s...


Straightforward and simple, this story tells how one child found the courage to tell a teacher about Ray, who was being picked on and bullied by other kids in school. Faced with the fact that "nobody knows what to do" while Ray is bullied, the children sympathetic to him feel fear and confusion and can only hope that Ray will "fit in some day." Finally, after Ray misses a day of school and the bullies plot mean acts for his return, our narrator goes to a teacher. The children then invite Ray to play with them, and, with adult help, together they stand up to the bullies.


Bind: paperback


Pages: 24


Dimensions: 205 x 255 mm


Publication Date: 17-11-2017


$24.99
The Self Sufficiency Handbook

ISBN: 9781620082348

Author: Alan & Gill Bridgewater    Publisher: Companion House

Worried about ever-rising fuel bills and longing for the day when you can be off-grid and independent? Anxious about the quality of the food you eat and plannin...


Worried about ever-rising fuel bills and longing for the day when you can be off-grid and independent? Anxious about the quality of the food you eat and planning to go organic? Yearning to get back to the way it was but don't know where to start? This book will show you how to achieve the eco-friendly good life. The authors cover the ecological gamut from geothermal heating to crop rotation to soap making. They answer important questions like how much land is really needed to be self-sufficient, whether or not to depend entirely on natural forms of energy, and which farm animals will best meet your needs. There’s practical information here on building an insulated flue pipe chimney, identifying edible wild plants and composting with worms—as well as recipes for jams, rhubarb wine, cheeses and more. Packed with full-colour photographs, helpful illustrations and diagrams, The Self-Sufficiency Handbook will appeal to urban dwellers who want to adopt certain aspects of greener living and to serious adherents of back-to-basics living.


Bind: paperback


Pages: 240


Dimensions: 178 x 229 mm


Publication Date: 10-11-2017


$39.99
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