Summersdale Publishers (519)

365 Ways to be Fitter

ISBN: 9781786857583

Publisher: Summersdale Publishers

Do you want to be a fitter, healthier you? Stay motivated every day with this handy collection of workout ideas, top training tips, invigorating activities, hea...


Do you want to be a fitter, healthier you? Stay motivated every day with this handy collection of workout ideas, top training tips, invigorating activities, healthy eating suggestions and words of wisdom. From nutrition to stamina, this little book will help get you into great shape.


Bind: paperback


Pages: 160


Dimensions: 148 x 115 mm


Publication Date: 11-01-2019


$19.99
Adventureman

ISBN: 9781849539692

Author: Jamie McDonald    Publisher: Summersdale Publishers

At the age of nine, Jamie was told by doctors that he would never walk again. Twenty years later, he set off to run 5,000 miles coast to coast across Canada. Wh...


At the age of nine, Jamie was told by doctors that he would never walk again. Twenty years later, he set off to run 5,000 miles coast to coast across Canada. When Jamie decides to repay the hospitals that saved his life as a child, he embarks on the biggest challenge of his life: running the equivalent of 200 marathons back-to-back, solo and unsupported, in –40 degree weather, surviving all kinds of injuries and traumas on the road and wearing through 13 pairs of trainers. And he does it all dressed as the superhero, the Flash. Though his journey was both mentally and physically exhausting, it was the astounding acts of kindness and hospitality he encountered along the way that kept him going. Whether they gave him a bed for the night, food for the journey, a donation to his charity or companionship and encouragement during the long days of running, Jamie soon came to realise that every person who helped him towards his goal was a superhero too.


Bind: paperback


Pages: 320


Dimensions: 129 x 198 mm


Publication Date: 06-02-2017


$24.99
For The Best Mum Ever

ISBN: 9781787832305

Publisher: Summersdale Publishers

Everyone knows that m♥ms are amazing – what they don’t know is that I’ve got the best one! Show your amazing m♥m just how much you appreciate her with...


Everyone knows that m♥ms are amazing – what they don’t know is that I’ve got the best one! Show your amazing m♥m just how much you appreciate her with this hand-picked selection of heart-warming quotes and thoughtful statements. This book is the ideal keepsake to remind her that she really is the Best M♥m Ever.


Bind: hardback


Pages: 160


Dimensions: 101 x 136 mm


Publication Date: 10-01-2020


$19.99
Sports Scandals

ISBN: 9781849539111

Author: Norman Ferguson    Publisher: Summersdale Publishers

Sport can bring out the best in us...and the worst. The high-pressure world of competitive sport has been shaken over the years by a series of major scandals. I...


Sport can bring out the best in us...and the worst. The high-pressure world of competitive sport has been shaken over the years by a series of major scandals. Involving drugs, sex, violence, money or pure and simple cheating, these incidents have ruined reputations, fuelled suspicions and shocked loyal supporters. Highlighting some of the most memorable cases from around the world, Norman Ferguson explores both recent and historic instances of dishonesty, betrayal and outrageous unsporting behaviour. Over 35 scandals, including: * How cancer-survivor Lance Armstrong deceived his fans and cheated his way to seven Tour de France victories * The World Cup bidding processes that brought the FBI to FIFA's door * Figure skater Tonya Harding's sinister plot to break the leg of her rival, Nancy Kerrigan.


Bind: paperback


Pages: 320


Dimensions: 129 x 198 mm


Publication Date: 10-10-2016


$27.99
365 Ways to be Slimmer

ISBN: 9781786857576

Publisher: Summersdale Publishers

Do you want to be a leaner, healthier you? Get started and stay motivated every day with this handy guide. With meal suggestions, fitness ideas and tips to help...


Do you want to be a leaner, healthier you? Get started and stay motivated every day with this handy guide. With meal suggestions, fitness ideas and tips to help you create healthy habits for the long-term, this little book will steer you towards getting into great shape and feeling good.


Bind: paperback


Pages: 160


Dimensions: 145 x 115 mm


Publication Date: 11-01-2019


$19.99
The Cat Zodiac

ISBN: 9781787832336

Author: Maggy Greymalkin    Publisher: Summersdale Publishers

Long have humans looked to the stars for guidance in their lives, but what about the destiny of their cats? On the surface, cats may seem to care about very lit...


Long have humans looked to the stars for guidance in their lives, but what about the destiny of their cats? On the surface, cats may seem to care about very little other than finding the sunniest spots to nap or the best boxes to hide in, but they have higher paths, greater purposes and truer callings in life. Providing insight into the signs, the stars and the elements and how they affect every aspect of a cat’s life, with horoscopes, tarot and paw readings for mystic moggies, this book is the perfect guide to the secrets of the cat zodiac.


Bind: hardback


Pages: 96


Dimensions: 120 x 158 mm


Publication Date: 10-01-2020


$22.99
365 Ways to be Inspired

ISBN: 9781786857675

Publisher: Summersdale Publishers

Do you want to be an inspired, more innovative you? Tap into your creativity every day with this motivating collection of imaginative and crafty ideas, top tips...


Do you want to be an inspired, more innovative you? Tap into your creativity every day with this motivating collection of imaginative and crafty ideas, top tips, invigorating activities and wise words. Light up your mind with this little book of inspiration.


Bind: paperback


Pages: 160


Dimensions: 148 x 115 mm


Publication Date: 11-01-2019


$19.99
365 Ways to Feel Amazing

ISBN: 9781786857699

Publisher: Summersdale Publishers

Do you want to be a more amazing you? Tap into the power of happiness every day with this useful collection of self-care ideas, well-being tips, mindful activit...


Do you want to be a more amazing you? Tap into the power of happiness every day with this useful collection of self-care ideas, well-being tips, mindful activities and inspiring words. From exercising well to positive thinking, this little book will help you be your best self.


Bind: paperback


Pages: 160


Dimensions: 148 x 115 mm


Publication Date: 11-02-2019


$19.99
Collect Moments Not Things

ISBN: 9781787832404

Author: Tamsin King    Publisher: Summersdale Publishers

Walk a llama. Fly a kite. Go star gazing. Ride a steam train. Row a boat. Watch a waterfall. Wonder at life and all its beautiful moments because you only get o...


Walk a llama. Fly a kite. Go star gazing. Ride a steam train. Row a boat. Watch a waterfall. Wonder at life and all its beautiful moments because you only get one chance at it. Discover new ways to broaden your horizons and reach for life-affirming experiences, then record them in these pages. Collect Moments, Not Things will help you break away from a digital existence and create a fulfilled, exciting and happy life.


Bind: paperback


Pages: 192


Dimensions: 148 x 210 mm


Publication Date: 10-02-2020


$27.99
You are So Awesome

ISBN: 9781849539586

Author: Sophie Golding    Publisher: Summersdale Publishers

'Believe you can and you're halfway there.' Theodore Roosevelt This inspirational little book is packed with uplifting and positive quotations to spur you into ...


'Believe you can and you're halfway there.' Theodore Roosevelt This inspirational little book is packed with uplifting and positive quotations to spur you into action and give you a high-five. Let nothing stop you and nobody knock you, because you're awesome - and don't you forget it!


Bind: hardback


Pages: 160


Dimensions: 101 x 136 mm


Publication Date: 11-07-2016


$19.99
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