Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, The New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-colour anatomical illustration of the targeted muscles, together with instructions on execution and technique.

Bind: paperback

Pages: 160

Dimensions: 216 x 279 mm

Publication Date: 13-10-2017

Dedicated to the Miniature Schnauzer, the world’s most popular terrier breed hailed for its spunky but easygoing temperament, this Smart Owner’s Guide, created by the editors at Dog Fancy magazine, offers the most up-to-date and accurate information every dog owner needs to become a well-informed caregiver for his dog. Illustrated with color photographs of adorable puppies and handsome adults, this easy-to-read primer is designed in a modern, lively manner that readers will find user-friendly and entertaining.

Bind: hardback

Pages: 176

Dimensions: 185 x 235 mm

Get Ready For Your New Best Friend If you’re longing for the pitter-patter of four furry feet, you have some homework to do. When new cat owners aren’t prepared, it’s the cat who suffers, so it’s very important to consider all angles of cat care and ownership before making the commitment. This book starts with the process of selecting a suitable cat for your home and lifestyle and goes on to discuss the present and future requirements of feeding, grooming, training, healthcare, and much more to fully educate prospective new cat owners. Inside 77 Things to Know before Getting a Cat: Advice on selecting a kitten or adult cat based on your family, living space, and lifestyle Buying a purebred from a breeder versus adopting from a shelter or rescue group The equipment and supplies you’ll need before the cat comes home Getting the cat acclimated to his new environment Feeding, grooming, training, and healthcare for all life stages Keeping your cat safe at home and away Illustrations, charts, and checklists, to help you plan and prepare

Bind: paperback

Pages: 192

Dimensions: 178 x 230 mm

Publication Date: 19-10-2018

Provides 16 movie lessons showing exactly what is required in order to pass the New Zealand practical driving test for licence classes 1 to 6. Highlights the common errors and defines whether the error made will constitute a fault or terminated test. Meet the standards required to pass the Practical Driving Test.

Bind: dvd

Dimensions: 135 x 190 x 15 mm

Provides 16 movie lessons showing exactly what is required in order to pass the New Zealand practical driving test for licence classes 1 to 6. Highlights the common errors and defines whether the error made will constitute a fault or terminated test. Meet the standards required to pass the Practical Driving Test.

Bind: dvd

Dimensions: 135 x 190 x 15 mm

This eco-friendly handbook explains how to eliminate toxic chemical household cleaning agents from your life and replace them with natural, homemade solutions. Inspired by the author's experience as the mother of an allergic child, Green Clean provides practical, comprehensive advice for every household cleaning need from kitchen, bathroom, and laundry to windows, floors, grills, decks, and cars. Jill Potvin Schoff shows how to green up your chores and reduce your family's exposure to hazardous chemicals. Using safe, effective and inexpensive ingredients and recipes, she offers simple cleaning methods and smart tips that will keep both you and the environment healthy.

Bind: paperback

Pages: 240

Dimensions: 175 x 225 mm

Publication Date: 20-02-2019

From Dark Peak on the Pennine Way in Derbyshire to the misty Malverns in Worcestershire and Milk Hill on the Mid-Wilts Way, walking the county high points provides the perfect opportunity for ramblers to experience the English countryside. An indefatigable walker, David Bathurst has unlaced his boots to produce this unique companion to the country's most rewarding hilltop trails. His appreciation of the beauty and history of the British countryside and his light-hearted style will appeal to experienced and novice walkers alike.

Bind: paperback

Pages: 288

Dimensions: 130 x 197 x 13 mm

Packed with useful tips and delicious recipes from a slew of experts, Weed covers smoking, cooking, and growing cannabis, as well as proper stoner etiquette and a guide to mustvisit destinations around the world. Not too long ago, it might have seemed impossible that cannabis would step out of the shadows into the mainstream. But now, as legalization sweeps the globe, a new weed culture is evolving with its own set of rules—and thousands of new devotees eager to learn them. Journalist Michelle Lhooq lives in Los Angeles and is at the forefront of this revolution. Through her own expertise as well as interviews with stars from the weed scene, she presents a captivating glimpse into the wild new frontier of cannabis. This witty, insightful guidebook offers useful tips on how to smoke joints, vapes, and concentrates; make edibles and infused cocktails; grow the plant at home; and find the best cannabis stores. It imparts the wisdom of renowned potheads such as pioneering dub music producer Lee “Scratch” Perry and includes interviews with the cannabis industry’s most exciting and innovative figures, from a lauded chef who puts on a gourmet weed dinner series, to the editors of a weed-centric magazine, to a “cannasexual” sex educator, and more. Complete with vibrant new hand-drawn illustrations by the artist Thu Tran, Weed is cutting-edge, comprehensive, and brimming with sparkling personalities—an essential introduction to pot for both newbies and die-hards alike.

Bind: hardback

Pages: 160

Dimensions: 170 x 240 mm

Publication Date: 12-03-2019

Revised and updated, this fact-packed atlas features digital mapping and hundreds of place names, cities and physical features. Special locator maps show each region., country or continent in its global position. Map skills, the environment, the natural world, populations and climate are also covered.

Bind: hardback

Pages: 72

Dimensions: 254 x 305 mm

Publication Date: 30-04-2019

Start doing your own household repairs and simple renovations without the expense of calling in a professional! If you are frustrated by your own inability to handle a repair, or resentful of having to pay someone to take care of simple home maintenance--you've come to the right place. Full of expert advice, this practical handbook features easy instructions for all the home DIY basics, from painting and wallpapering to simple plumbing, changing a lock, using power tools, fixing a squeaky board and much more. Beginner's Guide to DIY will provide first-time homeowners and renters with the basic skills and guidance to get the job done. This ultimate reference guide for the DIY novice offers help for anyone who has a busy working life but still wants to make their home look good--without spending a fortune.

Bind: paperback

Pages: 160

Dimensions: 178 x 229 mm

Publication Date: 31-05-2019