This comprehensive guide to natural health remedies provides recipes and applications to help you use herbs and oils to live a better life — naturally! There is a long history of using herbs as medicine, and holistic remedies include everything from teas and ointments to tonics and tinctures. They can help with ailments such as bug bites and stings, food poisoning, insomnia, shingles, sore throat, acne, arthritis, and so much more! Inside these pages, easy-to-follow chapters are divided by the body's primary systems including digestive, nervous, respiratory, urinary, and skin as well sections on remedies to help the heart and mind. Each ailment covered includes organic recipes to help, along with notes regarding their effective use, making this book your go-to guide for home remedies.