How to Understand and Deal with Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind anxiety and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being.

Bind: paperback

Pages: 128

Dimensions: 105 x 148 mm

Publication Date: 08-09-2022

How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind depression and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being.

Pages: 128

Dimensions: 105 x 148 mm

Publication Date: 08-09-2022

How to Understand and Deal with Social Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind social anxiety and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being.

Bind: paperback

Pages: 128

Dimensions: 105 x 148 mm

Publication Date: 08-09-2022

How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being.

Bind: paperback

Pages: 128

Dimensions: 105 x 148 mm

Publication Date: 08-09-2022

Cherish every moment with your pooch with this one-of-a-kind keepsake, filled with sage advice and pearls of doggie wisdom to help you care for your canine companion Love is a four-legged word There is no love like that between a dog and its human. So why not document and celebrate that love in one treasured keepsake? With space to record of all the firsts, major milestones and precious memories you make together, My Pawsome Dog and Me Journal is the ultimate book for any pooch parent. Document all of your dog's most important details - from their birthdate and star sign to their favourite treats and most-loved scratch spots. There's also plenty of helpful tips and practical advice on ensuring the overall health and well-being of your little woofer to keep them happy and healthy every day. The journal is broken down into sections on caring for every part of your pup, including tips on: Supporting their physical and mental health Recognizing different communication and behavioural signals Grooming your pup from nose to tail Fun activities for maintaining fitness

Bind: paperback

Pages: 144

Dimensions: 148 x 210 mm

Publication Date: 08-09-2022

Strap yourself in for a barrel of laughs and a party to remember with this incredible collection of booze-based games from around the world. This comprehensive guide gives you all the essentials required to play, including difficulty ratings, a "what you need" section and clear game instructions. Don't worry if you're new to drinking games - all you need is a generous amount of your favourite alcoholic drink, a few common household items and the desire for some outrageous fun with your friends. But this is no ordinary collection of boozy shenanigans - it contains the collective knowledge of beer chuggers, gin swiggers and wine sippers from across the globe. Learn how to wear "Chicken Goggles" like the Aussies, beat the Brits at "The Horse Race" and "Slip It In" like an American. And that's not all: while you're waiting for your turn, you can distract and amuse yourself with one of the many random drinking facts and myths found throughout the book - that is, if the room isn't already spinning.

Bind: paperback

Pages: 128

Dimensions: 105 x 148 mm

Publication Date: 08-09-2022

Discover the wonders of Wicca and learn how to harness your inner power with this beginner's guide to white witchcraft From the history of Wicca to the basics of spell work, this pocket-sized book is the perfect introduction to magick and white witchcraft. Find out how to tap into the infinite power of the natural world by uncovering the unique properties of natural ingredients - from herbs, flowers and seeds to incense and crystals. Study the extraordinary history of witches and Wicca, and discover how present-day witches combine modern technology and traditional methods to help manifest their desires. Master the rudiments of white magick with enchantments and rituals for every occasion.

Bind: paperback

Pages: 128

Dimensions: 105 x 148 mm

Publication Date: 08-09-2022

This guided journal contains everything you need to learn the skills of the clairvoyant and decipher messages from the universe The ability to foresee our future is something we all long for, and with the help of this guided journal you'll find yourself harnessing your psychic abilities in no time. From naeviology to numerology, tasseography to tarot and everything in between, this book will be your ultimate guide to fortune telling. Discover the fascinating history behind different divination techniques and how to tap into your own magical abilities with step-by-step instructions and thought-provoking questions. Packed with activities, methods and space to log your interpretations and findings, this book will help you develop your psychic gifts and discover your true path. Learn how to: Analyze the lines and formations of your palm Create your own dowsing rods and master the art of rhabdomancy Interpret the meaning behind your dreams Decipher your birth chart

Bind: paperback

Pages: 160

Dimensions: 148 x 210 mm

Publication Date: 08-09-2022

If you're intrigued by the question "What makes us human?", strap in for this whirlwind tour of the highlights of anthropology From the first steps of our prehistoric ancestors, to the development of complex languages, to the intricacies of religions and cultures across the world, diverse factors have shaped the human species as we know it. Anthropology strives to untangle this fascinating web of history to work out who we were in the past, what that means for human beings today and who we might be tomorrow.

Bind: paperback

Pages: 144

Dimensions: 105 x 148 mm

Publication Date: 08-09-2022

What is a badass woman? Whatever the heck she wants to be! Dive head first into this sassy little book filled with empowering tips and kick-ass quotes. A badass woman is someone who follows her own path, whatever that path may be. She speaks up for what she believes in, she pursues her dreams and she isn't afraid to stay true to herself. This book will give you all the tools you need to unleash your inner badass. Whether you want to say "no" more often, have the courage to take up physical space or free yourself from the goal of "being likable", these pages are brimming with tips to help you rip up society's rule-book and go your own way.

Bind: hardback

Pages: 160

Dimensions: 120 x 158 mm

Publication Date: 12-09-2022