Eczema is an uncomfortable and often distressing skin condition which affects one in five children and one in twelve adults in the UK. Are you one of them? Wendy Green explains the psychological, dietary and hormonal factors that can cause eczema, and offers practical advice and a holistic approach to help you deal with the symptoms, including simple lifestyle and dietary changes and DIY natural therapies.It helps you: manage stress to prevent flare-ups; learn how to adapt your home environment; choose beneficial foods and supplements; find helpful organisations and products; and care for your skin and manage eczema with this easy-to-follow guide.

Pages: 128

Dimensions: 128 x 198 mm

Publication Date: 01-01-2009

In this easy-to-follow book, Wendy explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today including: • Choose beneficial foods and supplements • Manage stress and relax to prevent and ease pain • Discover practical tips to make everyday living easier • Identify ways to help young arthritis sufferers • Find helpful organisations and products

Bind: paperback

Pages: 160

Dimensions: 129 x 198 mm

Publication Date: 01-02-2016

Migraines are one of the most serious disabling medical conditions. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. Are you one of them? Find out 50 things you can do today, including: • Discover how to avoid your triggers • Choose beneficial foods and supplements • Understand conventional and alternative treatments • Find helpful organisations and products

Bind: paperback

Pages: 160

Dimensions: 198 x 129 mm

Publication Date: 01-02-2016

In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today to help you cope with anxiety, including: • Replace negative thoughts and behaviour with positive ones • Manage stress and relax to reduce symptoms • Choose beneficial foods and supplements • Find helpful organisations and products

Bind: paperback

Pages: 160

Dimensions: 129 x 198 mm

Publication Date: 08-02-2016

Do you think you might be going through the menopause? Are you confused by conflicting advice about HRT? Or are you unsure which natural alternatives are eff ective? In this easy-to-follow book, Wendy Green explains common physical and psychological symptoms and off ers a holistic approach to help you deal with them, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today to help you cope with the menopause, including: • Ease hot flushes and reduce the risks associated with menopause • Learn the truth about HRT and make informed choices • Discover how to beat middle-age spread and look younger • Find helpful organisations and products

Bind: paperback

Pages: 160

Dimensions: 129 x 198 mm

Publication Date: 08-02-2016

As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out. It will help you to: Improve your digestion with a healthy, balanced diet Soothe your gut with simple de-stressing techniques and good sleep habits Boost your beneficial gut bacteria and lose excess pounds with delicious gut-friendly meals Make your own fermented probiotic foods Strengthen your immune system and feel happier

Bind: paperback

Pages: 176

Dimensions: 125 x 175 mm

Publication Date: 09-02-2018