Wendy Green (3)

Migraines: A Self-Help Guide to Feeling Better

ISBN: 9781849538084

Author: Wendy Green    Publisher: Summersdale Publishers

Migraines are one of the most serious disabling medical conditions. In the UK, around one in five women, one in nine children and one in twelve men suffer from ...


Migraines are one of the most serious disabling medical conditions. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. Are you one of them? Find out 50 things you can do today, including: • Discover how to avoid your triggers • Choose beneficial foods and supplements • Understand conventional and alternative treatments • Find helpful organisations and products


Bind: paperback


Pages: 160


Dimensions: 198 x 129 mm


Publication Date: 01-02-2016


$27.99
Arthritis: A Self-Help Guide to Feeling Better

ISBN: 9781849538060

Author: Wendy Green    Publisher: Summersdale Publishers

In this easy-to-follow book, Wendy explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis and offers ...


In this easy-to-follow book, Wendy explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today including: • Choose beneficial foods and supplements • Manage stress and relax to prevent and ease pain • Discover practical tips to make everyday living easier • Identify ways to help young arthritis sufferers • Find helpful organisations and products


Bind: paperback


Pages: 160


Dimensions: 129 x 198 mm


Publication Date: 01-02-2016


$29.99
How To Understand and Deal With Depression

ISBN: 9781800074262

Author: Wendy Green    Publisher: Summersdale Publishers

How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles...


How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind depression and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being.


Pages: 128


Dimensions: 105 x 148 mm


Publication Date: 08-09-2022


$21.99
DUE > 1st Nov 2022
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