Arthritis: A Self-Help Guide to Feeling Better

ISBN: 9781849538060

Author: Wendy Green    Publisher: Summersdale Publishers

In this easy-to-follow book, Wendy explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today including: • Choose beneficial foods and supplements • Manage stress and relax to prevent and ease pain • Discover practical tips to make everyday living easier • Identify ways to help young arthritis sufferers • Find helpful organisations and products

Bind: paperback

Pages: 160

Dimensions: 129 x 198 mm

Publication Date: 01-02-2016

Availability Date: 20-04-2016

Tags: March 2016   Health & Wellbeing

© 2022 Nationwide Book Distributors