Summersdale Publishers (604)

Self-Care Kit For Stressed-Out Teens

ISBN: 9781787836884

Author: Frankie Young    Publisher: Summersdale Publishers

HEALTHY HABITS AND CALMING ADVICE TO HELP YOU STAY POSITIVE Being a teenager means learning how to deal with exams, new experiences and body changes. Are you pr...


HEALTHY HABITS AND CALMING ADVICE TO HELP YOU STAY POSITIVE Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No? Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that s where introducing self-care into your daily life can help. Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self. Find out how to: Stay positive and focused through exam season Feel better equipped to cope with everyday stress Love the skin you re in Be an ally to yourself and those around you


Bind: hardback


Pages: 128


Dimensions: 127 x 170 mm


Publication Date: 13-05-2021


$24.99
Middle-Class Hardships

ISBN: 9781786852816

Author: Sadie Cayman    Publisher: Summersdale Publishers

‘I can’t believe I bought a toaster with no bagel setting!’ ‘Irritating… just done a massive pre-cleaner clean, and they’ve just texted to say they...


‘I can’t believe I bought a toaster with no bagel setting!’ ‘Irritating… just done a massive pre-cleaner clean, and they’ve just texted to say they’re not coming!’ Have you ever had to buy cava because the shop’s out of champagne? Ever put too much wasabi on your sushi? Or maybe your latest lifestyle post on social media didn’t get enough likes? Well, the struggles are real and you’re not alone. Cheekily illustrated throughout, this book showcases these and other first-world problems that might find you wincing in self-recognition.


Bind: hardback


Pages: 128


Dimensions: 120 x 158 mm


Publication Date: 07-05-2018


$22.99
Don't Panic You're Only 30

ISBN: 9781786852922

Publisher: Summersdale Publishers

‘Everything I know I learned after I was thirty.’ Georges Clemenceau B-Day is here! But don’t spend it stressing about the precious time that’s gone by...


‘Everything I know I learned after I was thirty.’ Georges Clemenceau B-Day is here! But don’t spend it stressing about the precious time that’s gone by – embrace the fact that you are a fully fledged, responsible adult (well, sort of) with this collection of witty and wise quotes.


Bind: hardback


Pages: 160


Dimensions: 101 x 136 mm


Publication Date: 11-06-2018


$17.99
The Zodiac Guide to Virgo

ISBN: 9781837990191

Author: Astrid Carvel    Publisher: Summersdale Publishers

THE ULTIMATE GUIDE TO UNDERSTANDING YOUR STAR SIGN, UNLOCKING YOUR DESTINY AND DECODING THE WISDOM OF THE STARS Embark on a spellbinding voyage of self-discover...


THE ULTIMATE GUIDE TO UNDERSTANDING YOUR STAR SIGN, UNLOCKING YOUR DESTINY AND DECODING THE WISDOM OF THE STARS Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars - and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self. Delve into these pages to unveil the secrets of the capable and thoughtful earth sign, Virgo. - Discover what really makes a Virgo tick, from health and career to love and romance - Learn self-care rituals tailored to your star sign - Explore how to use astrology for divination, not only day-to-day but far ahead into the future - Find out what your birth chart can tell you about yourself and your unique purpose


Bind: paperback


Pages: 128


Dimensions: 105 x 147 mm


Publication Date: 09-11-2023


$19.99
DUE > 30th Nov 2023
UnAnxious

ISBN: 9781787836723

Author: Claire Chamberlain    Publisher: Summersdale Publishers

HOW TO MANAGE YOUR WORRIES, TRANSFORM YOUR ATTITUDE AND FEEL MORE POSITIVE EVERY DAY Don t let anxiety define who you are In a world where we are constantly com...


HOW TO MANAGE YOUR WORRIES, TRANSFORM YOUR ATTITUDE AND FEEL MORE POSITIVE EVERY DAY Don t let anxiety define who you are In a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you re sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives. This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.


Bind: hardback


Pages: 160


Dimensions: 111 x 154 mm


Publication Date: 24-04-2021


$24.99
Think Positive Stay Positive

ISBN: 9781786850355

Author: SUMMERSDALE    Publisher: Summersdale Publishers

There's magic in having the right attitude. No matter what life throws at us, the power of positive thinking can make all the difference. This little book packe...


There's magic in having the right attitude. No matter what life throws at us, the power of positive thinking can make all the difference. This little book packed full of quotes and affirmations, is perfect for focusing your mind while lifting your spirits.


Bind: hardback


Pages: 160


Dimensions: 101 x 136 mm


Publication Date: 12-06-2017


$19.99
You Are The Best Friend In The World Because

ISBN: 9781787835283

Publisher: Summersdale Publishers

Friends are the family you choose Here’s the perfect way to tell your BFF – in your own words – just how much their support, love and friendship means to ...


Friends are the family you choose Here’s the perfect way to tell your BFF – in your own words – just how much their support, love and friendship means to you. Fill in the gaps in this gorgeous book to create a personalized treasure trove of in-jokes, memories and all the things you love about your bestie that they’ll cherish forever.


Bind: hardback


Pages: 160


Publication Date: 31-07-2020


$19.99
Don't Panic You're Only 50

ISBN: 9781786852946

Publisher: Summersdale Publishers

‘Age is just a number. It’s totally irrelevant unless, of course, you happen to be a bottle of wine.’ Joan Collins B-Day is here! But don’t spend it ...


‘Age is just a number. It’s totally irrelevant unless, of course, you happen to be a bottle of wine.’ Joan Collins B-Day is here! But don’t spend it stressing about the precious time that’s gone by – embrace the fact that you have made it to half a century with this collection of witty and wise quotes.


Bind: hardback


Pages: 160


Dimensions: 101 x 136 mm


Publication Date: 11-06-2018


$19.99
How to be Happy

ISBN: 9781849538985

Author: Anna Barnes    Publisher: Summersdale Publishers

Hello Happiness! When you're happy, it radiates from within and rubs off on the world. But how do you get there? With a little bit of help and inspiration, it's...


Hello Happiness! When you're happy, it radiates from within and rubs off on the world. But how do you get there? With a little bit of help and inspiration, it's both possible and delightful to turn up the joy. Bursting with simple tips, uplifting statements and fun activities, How to Be Happy will give you the boost you need to make life shine brighter.


Bind: paperback


Pages: 160


Dimensions: 148 x 210 mm


Publication Date: 08-08-2016


$27.99
From Ace to Ze

ISBN: 9781786852847

Author: Harriet Dyer    Publisher: Summersdale Publishers

The Little Book of LBGT Terms Language is one of the key paths to awareness, acceptance and empowerment but honestly, it can be confusing for many people. This ...


The Little Book of LBGT Terms Language is one of the key paths to awareness, acceptance and empowerment but honestly, it can be confusing for many people. This easy-to-use dictionary introduces some of the most essential terminology surrounding gender, sexuality and LGBTQIA+ identity. If you have questions about yourself or about the terminology, or even if you’re simply interested in learning more, this essential guide will help you navigate the world with knowledge and kindness.


Bind: paperback


Pages: 160


Dimensions: 105 x 148 mm


Publication Date: 07-05-2018


$19.99
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