A beautifully illustrated, positive picture book exploring ADHD for kids aged 4+ Contains: crazy inventions, stinky socks, a colourful collection of monsters and some super-slimy mud pie! Pip is a confident little monster who has ADHD. In this book, they enthusiastically share what that means for them and how it has some really brilliant benefits. Pip also discusses things they can find tricky, and how they are learning to control their impulses and be more mindful and organized so they can spend more time having lots of fun! My Amazing ADHD Brain is packed with reassuring words, practical advice and skill-building activity ideas, and has a fun, relatable voice. This book will help your child to: ·Understand what an ADHD diagnosis may mean for them. ·Celebrate the wonderful strengths having ADHD can offer. ·Reframe negative assumptions about ADHD. ·Discover practical ideas and engaging activities. ·Explore the idea of self-regulation and making mindful choices.

Bind: paperback

Pages: 32

Dimensions: 216 x 279 mm

Publication Date: 11-04-2024

An inspiring and informative guide to natural healing, through exploring the evolution of the apothecary trade, by luxury wellness brand anatome Traditionally spaces for healing within the community, apothecaries took a holistic look at health, giving their patients personalized prescriptions and practices to heal both body and mind. But today’s consumers who want to enhance their wellbeing and prevent the adverse effects associated with fast-paced, busy lifestyles – including stress, insomnia and digestive problems – are missing this vital middle ground between perfect health/wellness and going to a doctor. This book combines nature and science to restore calm to modern-day lives and includes quick and easy practical recipes/rituals and practices to support wellbeing. This beautifully packaged book inspires and informs the reader by reviving the science-backed potions and rituals of the past and exploring the essential role these practices have in alleviating common complaints and ailments of today, while also revealing how readers can seamlessly weave these principles and routines into their lifestyles to support their wellbeing, in particular the 5 key pillars of health: sleep, nutrition, movement, mental and emotional health.

Bind: hardback

Pages: 224

Dimensions: 224 x 260 mm

Publication Date: 01-05-2024

Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worries Life has plenty of challenges, and it's normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it's time to take action. The Social Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to identify the source of your struggles and understand the effect social of anxiety on your mind and body. Based on trusted techniques and mindfulness exercises, this friendly guide will help you take the steps toward managing your social anxiety and provide the tools you need to approach every social situation with confidence. Inside this book, you will find: - A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace - A hands-on attitude to relieving feelings of social anxiety, offering a wealth of tips and advice for working through your worries - Clear and actionable advice on making lifestyle changes to support and improve your mental well-being - Exercises grounded in research-supported CBT techniques Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.

Bind: paperback

Pages: 160

Dimensions: 148 x 210 mm

Publication Date: 09-05-2024

With simple advice and guided activities, this workbook is a comforting companion to support you through your healing journey after experiencing loss Grief is the natural response to loss, and it's something that affects everyone at some point in their lives. It can manifest itself in many ways - sadness, panic, confusion, anger - and it's often completely unpredictable. If you're experiencing grief, you may feel isolated and alone, but this guided workbook is here to support you through each step of this personal journey. Filled with activities for exploring your emotions and coming to terms with your grief, this book will help you begin the gradual healing process. Inside you will find: - An overview of what grief is and how you might experience it - Tips to help you cope with the immediate feelings of grief - Journal activities to help you understand how your loss has impacted your life - Ideas and advice for coping with grief in the long term Grief may never fully go away, and the path to healing might not be a straightforward one, but the guidance in these pages will help you work through it at your own pace to rediscover a sense of meaning and joy in this new life.

Bind: paperback

Pages: 160

Publication Date: 09-05-2024

Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life. Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you: - Experience increased levels of calm and relaxation - Gain self-confidence and self-acceptance - Enjoy higher levels of energy - Practice more self-compassion and compassion for others

Bind: hardback

Pages: 96

Dimensions: 114 x 152 mm

Publication Date: 07-04-2024

A calm mind comes from knowing how you handle your emotions. At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace. With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you: - Reduce your experience of anxiety, anger, and resentment. - Experience deeper degrees of contentment and calm - Have an awareness that peace is available in the present moment - Experience life with more flow and less resistance - Express more spontaneous gratitude

Bind: hardback

Pages: 96

Dimensions: 114 x 152 mm

Publication Date: 11-04-2024

Raise your vibration and attract positive experiences into your life with this beginner's guide to harnessing the energy of the universe Everything, including you, is made up of vibrational energy. By tuning into a higher frequency and raising your own vibration, you can start leading a happier, more purposeful life. This pocket-sized book will be your go-to guide to unlocking the positive energy that surrounds us all the time. You will discover how cosmic energy affects your life and the role it plays in maintaining your overall health and happiness, as well as learn how to raise your own vibration. Inside this book you will find: An overview of cosmic energy and the vibrations of the universe An exploration of the relationship between cosmic energy and chakras Advice on how to practise healing techniques, such as reiki, crystals, meditation and aura cleansing Tips on how to begin manifesting your best life And much more! It's time to start tapping into the awesome power of the universe.

Bind: paperback

Pages: 128

Dimensions: 105 x 148 mm

Publication Date: 01-07-2024

Enter the enchanting world of plants and discover the captivating power they hold. Unlock the secrets of ancient wisdom and explore the transformative energies of nature in this captivating guide. Step into the enchanting world of herbal recipes, remedies and rituals with this spellbinding guide to the magical power of plants Including a variety of crafts, spells and rituals, this treasury of herb profiles is the perfect introduction to harnessing the infinite natural energies at your disposal. Complete with spells for every day and occasion - from cleansing and healing to divination and prosperity - within these pages you will also discover: - The ancient relationship between herbalism and witchcraft - The benefits of inviting herbal magic into your life, including reflection, self-care and self-discovery - How to incorporate herbs into your practice to enhance your spell experience - How to forage or grow herbs like the apothecaries and herbalists of the past Conjure your inner power and enrich your life with a little herbal magic. Whether you are drawn to blends and brews or elixirs and potions, the unique natural powers of these bewitching ingredients are ready and waiting for you.

Bind: hardback

Pages: 160

Dimensions: 120 x 159 mm

Publication Date: 09-04-2024

Learn everything you need to know to start your own culinary herb garden! Comprehensive guide on how to get started growing herbs and spices, whether indoors or outdoors 51 useful herbs are featured in plant profiles, including echinacea, St. John's Wort, turmeric, elderberry, ginger, chamomile, Tulsi (holy basil), anise, hyssop, and many more Clear instructions for seeding and transplanting, soil, light, warmth, fertilizer, pests and diseases, protecting your herbs, harvesting, and storing seeds Helpful growing charts including sun exposure, how much to water, soil type, plant spacing, and planting depth Use your herbs in cooking, crafting, beauty and skin care, wellness, to help household pets, or even grow herbs as a side business 25 recipes include marinades, salad vinaigrettes, infused oils, cocktails, mocktails, bread, teas, and more Medicinal herbs section written by herbalist Michelle Guerrero Denison whose website "The Twig and Feather" discusses all things herbal Get all the indoor and outdoor gardening tips and advice you need to start growing herbs today! From soil preparation, lighting, how often to water, pests and disease prevention, important things to know when planting indoors verses outdoors, and more, expert gardener and author Kim Roman shares invaluable tips inside this book to help you produce high-yield quality herbs at home. Kim also shares quick reference charts and plant profiles for 51 of today's most popular herbs, in addition to a few of her favorite recipes where herbs are the star ingredient, including marinades, salad vinaigrettes, infused oils, delicious cocktails or mocktails, herbed and plain focaccia bread, teas, and more! You'll also learn how you can enhance your crafting projects by adding herbs! Discover the wide variety of uses for all the herbs you can grow right at home, with Growing Herbs for Health, Wellness, Cooking, and Crafts!

Bind: paperback

Pages: 208

Dimensions: 178 x 228 mm

Publication Date: 02-04-2024

Wisdom has been embedded in the timeless roots of ancient Earth and through the flowers is it conveyed. The 44 cards of The Flowerwise Oracle give messages of comfort and positive counsel that are so necessary in a hectic and fractured world. • Each card, a portrait of a flower in the human form, gently inspires and informs • The diversity of botanical life mirrors the vast diversity of race and culture throughout the world. The illustrations on the cards represent diversity through beautiful feminine personas. • The flowers speak in first person, offering strength and compassionate guidance • The detailed and botanically illustrated booklet provides fascinating facts, folklore, and histories of each of the 44 flower oracles • The deck and book are timely and remind us of the importance of preserving the beauty and healing power that can be found in our natural world Within Gaia can be found all the nourishment one needs for mind, body, and spirit. The Flowerwise Oracle facilitates that nourishment and gently guides the user back to Earth with all her resplendent bounty.

Bind: stationery

Pages: 208

Dimensions: 95 x 139 mm

Publication Date: 28-04-2024