To maintain good physical and mental health, it's necessary to take good care of our body. We need to sleep well, eat properly, and exercise consistently. There are many emotions present in our daily life: stress, anxiety, anguish, worry, dissatisfaction, nerves, among others. Knowing how to deal with all these feelings is essential for good health. When we practice physical sports, our body releases endorphins, also known as the "happiness hormones," a natural substance produced by the brain during and after physical activity. Incorporating sports with healthy eating habits ensures that we get the nutrients, vitamins and minerals essential for our body and mind to develop properly. Plants and fruit provide us with a wide range of natural therapies, antidepressants, and anti-inflammatories, to improve digestion or achieve a more relaxing and healing sleep... Here are some suggestions on how to use and incorporate natural remedies for better health, organised according to their use.

Bind: hardback

Pages: 49.99

Dimensions: 230 x 170 mm

Publication Date: 30-11-2021

Small shelters have been growing in popularity over the last decade, quickly becoming not only in the best getaways to find some peace and quiet, but in a perfect example of the New Ecological Architecture, respectful with the environment, capable of making efficient and intelligent constructions, and becoming part of the surroundings in which they are built.

Bind: hardback

Pages: 144

Dimensions: 170 x 230 mm

Publication Date: 01-06-2020

The multiple signals coming from all corners of the planet, represents a new warning for the awareness of the need to promote global policies that protect the environment in all areas. In this sense, the responsibility of architecture with society acquires a special protagonism. The projects presented in this book, coming from nineteen countries on four continents, illustrate the multiple possible approaches that architecture uses around the world in search of sustainable and environmental preservation strategies and their application in the design and construction of single-family homes.

Bind: hardback

Pages: 144

Dimensions: 170 x 230 mm

Publication Date: 01-07-2022

Whether adventure, comedy, action or fantasy, the films of the 80s (late 70s and early 90s included) are simply magical. It doesn’t matter if some have aged better than others, films like The Goonies, Indiana Jones, Ghostbusters, Rocky, etc. were created not only for financial gain, but also with tremendous passion, conveying a mystique that is difficult to describe, and which only those who lived through that period can fully appreciate. When We Were Young does not include all of them (that would be impossible), but it does offer a carefully chosen and representative selection. And if you were terrified by the Gremlins, if you learned from Mr. Miyagi, if you cried when little Elliot said goodbye to E.T. or when Thelma & Louise started flying in their convertible, we invite you to embark on this nostalgic tour of superb illustrations and alternative posters by world-class artists, accompanied by curiosities and legendary quotes from the best movies of a wonderful era.

Pages: 112

Dimensions: 170 x 230 mm

Publication Date: 01-06-2020

Creativity is a truly valuable skill, not only for artistic endeavors but for any aspect of life. This workshop is designed so that through graphic-plastic expression techniques, crafts and activities, you can stimulate and develop your inner artist, and at the same time allow children to experiment with their creative side where they can free their imagination. Based on the premise that creative thinking is perhaps one of our best resources since it generates many intellectual, emotional and affective benefits.

Bind: hardback

Pages: 144

Dimensions: 230 x 170 mm

Publication Date: 01-07-2022

The making of architectural projects made partly or totally from recycled freight containers is getting more and more common, and added to this, the need for a more sustainable construction is also becoming increasingly necessary. Lots of architects and designers have reinvented the prefabricated house with new materials and construction techniques, which are easy to transport, some even able to be built in a single day in surprising locations. This book includes 16 selected projects, all developed with graphics, exterior and interior images, plans, elevations, sections, construction details and other useful specifications.

Bind: hardback

Pages: 144

Dimensions: 170 x 230 mm

Publication Date: 01-06-2020

Can we get a feeling of spaciousness and well-being in an apartment when the available space is very limited? This book shows that not only is it possible, but often the solutions turn the house itself into a unique and singular space. These types of projects are also a challenge for architects, since they require bringing into play all their ingenuity, technique and talent.

Bind: hardback

Pages: 144

Dimensions: 170 x 230 mm

Publication Date: 01-06-2020

Artists from all over the world show us this new trend that is increasing its presence on the walls and facades of the most modern and cosmopolitan cities. Berlin, Cape Town, Manhattan, Barcelona, Miami, Vienna, Quito, Malmö, Moscow, Hamburg... are chosen so the best recognised artists decorate and light up old buildings sad facades. The “Street Art” world has experienced an intense evolution, it has reinvented itself and now artists are asked to decorate the streets with their works, thus creating an open and free exhibition. These are some of the artist we are highlighting: Stinkfish, Innerfields, Dino Voodoo, Nevercrew, Dourone, Faith 47, Amaia Arrazola, Cinta Vidal, Okudart…

Bind: hardback

Pages: 144

Dimensions: 180 x 230 mm

Publication Date: 16-01-2017

A new architectural trend has appeared, mobile homes which can be transported, some are built on wheels, turning into rolling houses in the most literal sense of the word. Others can be easily carried on a truck and be moved to the places their owners desire. Tiny houses, of less than 20 m2, where the main space is at the same time kitchen and living room, which tend to have a small loft for the bedroom and where there is no place for things which don´t have an essential use, giving their owner the necessary comfort.

Bind: hardback

Pages: 144

Dimensions: 180 x 230 mm

Publication Date: 16-01-2017

The importance of recyclable packaging is clearly recognised by all market sectors; either because the product itself is natural and eco-friendly or manufacturers wish to draw attention to the essence of the product, demonstrating commitment to environmental protection through company products...

Bind: hardback

Pages: 192

Dimensions: 180 x 230 mm

Publication Date: 21-11-2016