his collection of spirited and downright hilarious musings about age and ageing will help you to see the funny side about getting old. Yes, there’s the memory loss, the creaky knees and the receding hair but you’re worldly wise (apparently) and have a lifetime of anecdotes to show for it (debatable). And besides, we’ll all be old-timers one day, but today it’s your turn!

Bind: hardback

Pages: 160

Dimensions: 101 x 136 mm

Publication Date: 13-02-2020

You and me were meant to be They’re the salt to your pepper, the cookie to your milk, the moon to your stars – you go together, and there’re no two ways about it! This little book of romantic quotes and heartfelt affirmations is the perfect way to celebrate your dynamic duo.

Bind: hardback

Pages: 160

Dimensions: 101 x 136 mm

Publication Date: 13-12-2019

You put the super into supernatural Packed full of spellbinding statements and mystical musings, this uplifting collection of quotations will remind you just how extraordinary you really are. It’s time to embrace your inner power and if you ever doubt yourself, just remember: you’re magic!

Bind: hardback

Pages: 160

Dimensions: 101 x 136 mm

Publication Date: 10-01-2020

Walk a llama. Fly a kite. Go star gazing. Ride a steam train. Row a boat. Watch a waterfall. Wonder at life and all its beautiful moments because you only get one chance at it. Discover new ways to broaden your horizons and reach for life-affirming experiences, then record them in these pages. Collect Moments, Not Things will help you break away from a digital existence and create a fulfilled, exciting and happy life.

Bind: paperback

Pages: 192

Dimensions: 148 x 210 mm

Publication Date: 10-02-2020

Whether you’re a fresher or about to take your finals, feed your mind with this collection of motivational quotes from the world’s greatest writers, thinkers and intellectuals. This little book is here to spur you on and give you a boost!

Bind: hardback

Pages: 160

Dimensions: 101 x 136 mm

Publication Date: 13-02-2020

Long have humans looked to the stars for guidance in their lives, but what about the destiny of their cats? On the surface, cats may seem to care about very little other than finding the sunniest spots to nap or the best boxes to hide in, but they have higher paths, greater purposes and truer callings in life. Providing insight into the signs, the stars and the elements and how they affect every aspect of a cat’s life, with horoscopes, tarot and paw readings for mystic moggies, this book is the perfect guide to the secrets of the cat zodiac.

Bind: hardback

Pages: 96

Dimensions: 120 x 158 mm

Publication Date: 10-01-2020

The menopause does not have to mean the end of your libido, of sex, of work, or of feeling like who you used to be. The M Word is a complete one-stop guide to the peri-menopause and menopause, covering everything from understanding symptoms to managing relationships to which treatments really work. Discussing HRT as well as self-help and lifestyle tips, this book will be your companion through the years before, during and after the menopause. Topics covered include: Hot flushes and other physical symptoms Psychological symptoms Sex, libido and contraception HRT and other treatments Lifestyle changes Health after the menopause And much more! Written in a positive, uplifting and light-hearted style, with plenty of quotes from real women, this book shows you how to not just survive, but thrive through the menopause, letting you remain you.

Bind: paperback

Pages: 288

Dimensions: 129 x 198 mm

Publication Date: 10-01-2020

Written by experienced teacher Nora Belling, Yoga Handbook is a complete guide for beginners and those who wish to improve their technique. Featuring beautiful photography, precise step-by-step instructions for more than 60 sitting, standing, balancing, inverted, and resting postures, notes on the physical benefits of each pose, techniques on breathing and meditation, and so much more, you'll be able to experience everything yoga has to offer while also gaining insight on its ancient roots and philosophy. Although yoga is an ancient form of exercise, its relevance to today's fast-paced lifestyle makes it an ideal practice to release tension, facilitate calmness, harbour emotional stability, and maintain physical fitness. Written by experienced yoga teacher and dancer Nora Belling, Yoga Handbook is a complete guide for beginners and those who wish to improve their techniques and master the postures.

Bind: paperback

Pages: 192

Dimensions: 175 x 225 mm

Publication Date: 21-02-2020

waken a rich spirit of gratitude in yourself and others with Thank Forward, a 21-card action-oriented kit inspiring acts of kindness, joy, and appreciation. Bursting with colorful, heart-centric art and featuring a companion guide, the kit introduces you to 21 unique themes, each designed for spreading gratitude. Each theme offers a range of options, from simple and straightforward to bold and declarative, allowing you to draw from your own strengths and personality. These cards are made for sharing, encouraging human connection, and spreading positivity. Replacement decks are available to keep the movement flowing, and you can share your experiences with the Thank Forward online community. The companion guide is full of joyful inspiration, fun ideas, and heart-warming affirmations. Whether you use the kit as a collaborative experience or an individual, private meditation, you hold the key to making a difference in yourself and others. The secret to happiness is gratitude, and Thank Forward is your guide.

Bind: stationery

Pages: 64

Dimensions: 134 x 153 mm

Publication Date: 20-01-2020

You’re finally packed and ready to go on the vacation you’ve been planning for months. But did you remember to plan for what happens if you get sick or stung abroad? Author Dr. Jane Wilson-Howarth is an expert in parasitology, vector ecology, and child health, and she’s also traveled around the world to treat the sick. She condenses all her years of medical experience into this incredibly helpful guide that’s packed with crucial case histories, advice on immunizations and other precautions to take, tables and maps that match disease risk to countries, tips to protect yourself from insects and worms, and so much more. So before you head to the airport, pack this book along with your first-aid kit and you’ll be good to go!

Bind: paperback

Pages: 320

Dimensions: 175 x 225 mm

Publication Date: 28-02-2020