‘Calmness of mind is one of the beautiful jewels of wisdom.’ James Allen Immerse yourself in the words of the world’s best writers, leaders and thinkers with this beautiful book of motivational words and quotes. Inspire your heart, free your mind, and bask in the glow of positive thinking.

Bind: hardback

Pages: 96

Dimensions: 101 x 136 mm

Publication Date: 10-01-2018

‘Those who bring sunshine into the lives of others cannot keep it from themselves.’ J. M. Barrie Immerse yourself in the words of the world’s best writers, leaders and thinkers with this beautiful book of motivational words and quotes. Inspire your heart, free your mind, and bask in the glow of positive thinking.

Bind: hardback

Pages: 96

Dimensions: 101 x 136 mm

Publication Date: 10-01-2018

‘There is only one pretty child in the world, and every mother has it.’ Proverb When the little angels are driving you crazy and you’re one minivan away from being a personal taxi service, these wonderful quips and quotes will help to remind you that being a mum is the best job in the world.

Bind: hardback

Pages: 208

Dimensions: 116 x 182 mm

Publication Date: 10-01-2018

If you’re a mum who wants to run, there’s nothing stopping you! When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks. Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner’s guide to running that includes sections on: From starting with a Couch To 5k plan to building up the confidence to race Fitting in running around work and family life Overcoming barriers to exercise How to keep on running when motivation wanes, and much more! Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that’ll help you to be fit, healthy and happy.

Bind: paperback

Pages: 320

Dimensions: 129 x 198 mm

Publication Date: 12-01-2018

PREGNANCY IS EXCITING FOR NEW PARENTS-TO-BE Your life is about to change forever, yet the amount of information out there can be overwhelming. But fear not: this practical pictorial guide, packed with accessible and stylish infographics, will help you to get up to speed and give you all the essential facts you need, as well as a healthy dose of quirky trivia along the way. From finding out what’s going on inside a pregnant woman’s body to understanding the various cravings she might experience, this book offers both women and men a quick route to knowing exactly what to expect while you’re expecting.

Bind: paperback

Pages: 192

Dimensions: 125 x 175 mm

Publication Date: 10-01-2018

As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out. It will help you to: Improve your digestion with a healthy, balanced diet Soothe your gut with simple de-stressing techniques and good sleep habits Boost your beneficial gut bacteria and lose excess pounds with delicious gut-friendly meals Make your own fermented probiotic foods Strengthen your immune system and feel happier

Bind: paperback

Pages: 176

Dimensions: 125 x 175 mm

Publication Date: 09-02-2018

-Do you become enraged when your beer bottles topple over in the fridge? -Have you ever wished you could listen to your lectures in half the time? This fully illustrated manual solves your everyday dilemmas, from ways to make your student loan stretch further to revision hacks and much, much more. Whether you’re a fresh-faced fresher or a seasoned student searching for shortcuts, this trusty guide will make your uni life easier, more productive, and most importantly, more fun.

Bind: hardback

Pages: 192

Dimensions: 125 x 175 mm

Publication Date: 10-01-2018

echnology has become the too-easy way to entertain ourselves and our children. For parents who are concerned about screen time and kids who wish their grown ups would play with them more, this easy-to-use, imaginative book has everything. From five-minute time fillers to large-scale party games, there’s plenty of fun here to keep your family laughing: -Sporty games and playground classics --Activities for indoors, gardens, parks and beaches Memory and travel games, brain teasers and magic tricks No preparation or lengthy shopping trips needed for these creative ideas, just find your idea and go! This encyclopedia of joy is perfect for families big and small who want to have fun in the real world.

Bind: hardback

Pages: 224

Dimensions: 129 x 198 mm

Publication Date: 10-01-2018

‘Rugby is a wonderful show. Dance, opera and, suddenly, the blood of a killing.’ Richard Burton Scrum-down and get stuck into this mini-collection of rugby humour – the very best quips and quotes for lovers of the odd-shaped ball.

Bind: hardback

Pages: 128

Dimensions: 111 x 154 mm

Publication Date: 10-01-2018

‘Golf was never meant to be an exact science. Einstein was lousy at it.’ Bob Toski Laugh yourself off the fairway with this mini-collection of golfing humour – the very best quips and quotes for the golf-obsessed.

Bind: hardback

Pages: 128

Dimensions: 111 x 154 mm

Publication Date: 10-01-2018