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Pause : 100 Moments of Calm
ISBN: 9781786859488
Publisher: Summersdale Publishers
I breathe in calm. I breathe out calm. Modern life can be fast-paced and stressful, so we all need a way to press ‘pause’ from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.
Bind: hardback
Pages: 160
Dimensions: 101 x 136 mm
Publication Date: 10-05-2019
Availability Date: 31-07-2019
$19.99
