Author: Charlie Hoare    Publisher: Summersdale Publishers

How often do you put on a ‘coping’ front, when in reality you’re troubled with insecurities and anxieties? Do you find it difficult to open up about how you’re feeling? You might be surprised to learn that you are not alone, and that many men find it challenging to talk about their worries. From tips on how to reach out, to advice on navigating mental health issues, this volume is full of guidance on how to look out for your well-being. Topics covered include:

Bind: paperback

Pages: 144

Dimensions: 125 x 175 mm

Publication Date: 06-03-2020

Availability Date: 30-04-2020

Tag: Health & Wellbeing