Author: Alex Martin    Publisher: Summersdale Publishers

Do your worries get in the way of life? Does your troubled mind stop you from sleeping? Are you ready for change? It’s time to say ‘f*ck worry’ and transform yourself into a new, more confident you. This no-nonsense guide will help you stave off unwanted thoughts as you explore what is actually causing you to worry. Packed with useful advice, easy-to-follow tips and powerful statements, this essential self-help toolkit will help you improve your self-esteem and confidently give worry the middle finger.

Bind: hardback

Pages: 160

Dimensions: 101 x 136 mm

Publication Date: 12-08-2019

Availability Date: 31-10-2019

Tag: Humour & Gift