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F*ck Stress
ISBN: 9781787830097
Author: Alex Martin Publisher: Summersdale Publishers
Do you feel stressed? Does your anxiety get in the way of life? Are you ready for change? It’s time to say ‘f*ck stress’ and transform yourself from a worrier to a warrior! This no-nonsense guide will show you how to banish irrational worries and negative thoughts, as you explore what is actually causing you stress, and how you can re-programme your brain to cope with what life throws at you, both positively and rationally. Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.
Bind: hardback
Pages: 160
Dimensions: 101 x 136 mm
Publication Date: 12-08-2019
Availability Date: 31-10-2019