This calming workbook is for children aged 7-11 It's got lots of great ideas to help you stay calm and find focus with easy-to-follow activities and top tips Feeling upset or angry isn't fun, but it's something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm and ready to deal with any challenges that come your way. The Calm Workbook will teach you how to chill out and power down, offering creative ways to find focus, ease upsets and soothe worries mindfully. This activity book will help you: Settle the whizz-bangs in your head with a glitter shaker Let go of worries with mindful breathing and a listening game Allow your thoughts to wander on a rainbow walk Make your own fidget toy for when you're all fingers and thumbs! Parents, this is for you: This book has been peer-reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.

Bind: paperback

Pages: 128

Dimensions: 167 x 235 mm

Publication Date: 10-03-2022

Worry less, live more Worrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-being, it's time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and tips and techniques for managing daily stress. Find out how to: Reframe your thoughts and approach stressful situations with greater ease Fine-tune your diet to increase your resilience Increase your happiness and self-confidence through exercise Release stress using relaxation techniques Build your own "worry toolkit" of effective coping strategies Make sustainable and lasting changes to your habits and behaviours Manage your worry in all its guises with this comforting guide for a happier, healthier you. Ideal for anyone looking to cope with worry, develop stress-management techniques and form positive lifestyle habits.

Bind: paperback

Pages: 160

Dimensions: 148 x 210 mm

Publication Date: 10-03-2022

No one is quite like you - and that makes you totally awesome! You're unique, spectacular and simply the best, and these cards will make sure you never forget it. This bold deck of 52 cards is bursting with good vibes and positivity, and it's here to be your personal cheerleader. Packed full of inspiring words, mood-boosting quotes and little pick-me-ups, these cards will always bring a smile to your face. The cards come with a beautiful wooden stand so that you can display them anywhere: as well as adding a pop of colour to your room, your home or your desk, they will help to brighten your outlook and remind you that you're a pretty incredible human being every day! With these cheerful motivational cards, you'll always remember that, no matter what life throws at you, you're one of a kind and capable of amazing things - because you are so awesome! 16.5 x 11 cm, 52 cards, plus card stand.

Bind: stationery

Pages: 52

Dimensions: 110 x 165 mm

Publication Date: 10-02-2022

A fun and empowering interactive journal for girls aged 9-12 It's time to discover and celebrate what makes you uniquely YOU! Welcome to the time in your life when lots of big, exciting stuff happens! This companion is here to guide you along the way. It's full of fabulous fill-in activities, quizzes to do with friends, tips for sleepover parties, and advice on how to create your dream bedroom sanctuary. Helping you plan and prepare for big days, like starting a new school or taking an exam, and offering some great ideas when you need a happiness boost, this book covers the essentials and so much more! This Is Me is for you and you alone, so dive in and get started. Pick up a pen and make this journal as awesome and colourful as you are! Write a letter to your future self - what would you say? Make a family tree and learn more about your living relatives - what questions would you ask? How well do you and your best friend really know each other? Take the quiz to find out!

Bind: paperback

Pages: 160

Dimensions: 148 x 210 mm

Publication Date: 10-02-2022

There are eight billion people on the planet, but there's only one you You're already pretty great. But what if you could feel like the best possible version of yourself every single day? This inspiring little book is full of big ideas to empower you to make positive changes in your life, and to bring more joy, success and kindness into your world. Want to develop healthier habits? We've got you covered. Perhaps you'd like to find purpose and contentment? Yup, that's here too. Do you need a hand reaching for your dreams? Jump on board. Would you like to learn to love and accept yourself for the magnificent person you are? Then this book is your cheerleader. Through thought-provoking prompts, notes-to-self and ideas to help you grow, Be Your Best Self will show you how to flourish as the kindest, happiest, most positive and motivated version of the wonder that is you.

Bind: hardback

Pages: 160

Dimensions: 101 x 136 mm

Publication Date: 10-02-2022

This set of 52 cards is full of inspiring affirmations to help improve your child's self-esteem and give them the confidence to do anything they set their mind to! Whether you're looking to bring a bit of sunshine into their day or show them how amazingly awesome they really are, add an extra dose of happiness to each and every day with this collection of sunny sentiments and positive prompts. Each card, which can be displayed individually using the high-quality wooden stand included, features a joyful design to brighten up any shelf, windowsill, desk or table. These cheerful cards are the perfect pick-me-up to boost your child's overall happiness and leave them smiling from ear to ear. Box includes 52 individual cards and a wooden holder Each powerful affirmation can be used as a decoration anywhere in your home Beautifully presented and featuring colourful card designs

Bind: stationery

Pages: 52

Dimensions: 110 x 165 mm

Publication Date: 10-02-2022

You can totally do this We all face ups and downs from time to time, and if you sometimes struggle to cope with life's challenges, big or small, then this book can help. Bursting with useful tips, kind advice and encouraging affirmations, this handy guide will provide the tools you need to overcome adversity and bounce back even stronger. In this book, you will find: Helpful information on what it means to be mentally strong Suggestions to help you stay calm and positive when life throws you a curveball Simple ideas for taking care of your physical health and maintaining positive mental well-being Techniques for finding resolve in difficult moments, including tips and practical exercises for boosting confidence A guide to the different types of professional help available and how to find the right treatment for you This is the perfect book for anyone looking to find strength, survive setbacks, and foster a brilliant, more resilient mindset.

Bind: hardback

Pages: 160

Dimensions: 111 x 154 mm

Publication Date: 13-01-2022

It's time to start changing your life The universe is ready to give you what you want, if you're willing to make the right moves. Whether you dream of improving your health, career, finances or love life, the powerful practice of manifestation may just hold the key. This beginner's guide is here to explain what manifesting is, how it works, and the simple steps you can take to get started. Based on the law of attraction and the principle of visualization, the core methods and techniques in this book will help you identify and progress towards your goals, and maintain the momentum once you get going. Bring your aspirations into being and cultivate positive energy in all areas of your life by embracing and absorbing these insights: Learn what manifestation is and isn't, and how it calls for your commitment Discover the history of manifestation, how it has evolved and why it's become so popular Find out how to tailor manifestation practices to land a dream job, find your soulmate or nurture your physical well-being Understand the value of the concepts of intention, vibration and visualization Grasp the meanings and methods behind common manifesting phrases such as "ask, believe, receive" and "ask the universe"

Bind: paperback

Pages: 128

Dimensions: 105 x 148 mm

Publication Date: 13-01-2022

One confident thought can change your whole day Confidence doesn't always come easily, and it can help to be reminded how of capable you are. So, whether you need a little extra courage, a dash of nerve, or just a bit of pep put back in your step, you'll find all the help you need inside this box. This set of 52 cards is full of encouraging quotes and inspiring affirmations to help boost your self-esteem and assure you that you can do anything you set your mind to. Each card, which can be displayed individually using the high-quality wooden stand, features a stunning bespoke design to brighten up any shelf, windowsill, office desk or side table. This is the perfect gift for anyone looking for a daily dose of inspiration. Box includes 52 individual cards and a wooden holder Choose to display an inspiring quote or a powerful affirmation Beautifully presented and featuring bespoke card designs

Bind: stationery

Pages: 52

Dimensions: 110 x 165 mm

Publication Date: 13-01-2022

You've already survived 100 per cent of your worst days Life sends challenges to us all, but this little book is here to provide you with a boost of self-confidence when you need it most, acting as your personal cheerleader and lifting you up when you're feeling down. Brimming with empowering affirmations and uplifting quotes from some of the world's most inspirational figures, You're Doing Great will kick-start the feel-good vibes and remind you just how amazingly awesome you are. Featuring a sunny design and cheerful affirmations to deliver a dose of positivity every day Find your inner pizzazz with kick-ass quotes from a range of inspirational people, from Lizzo to Lady Gaga Dip into it whenever you need a boost and let the encouraging words spur you into action Even the smallest moment of positivity can transform your outlook, and this pocket-sized book is the perfect reminder to keep doing what you're doing, because you're doing great!

Bind: hardback

Pages: 160

Dimensions: 101 x 136 mm

Publication Date: 13-01-2022