Health & Wellbeing (205)

Wisdom

ISBN: 9781786852410

Publisher: Summersdale Publishers

‘As soon as you trust yourself, you will know how to live.’ Johann Wolfgang von Goethe Immerse yourself in the words of the world’s best writers, leader...


‘As soon as you trust yourself, you will know how to live.’ Johann Wolfgang von Goethe Immerse yourself in the words of the world’s best writers, leaders and thinkers with this beautiful book of motivational words and quotes. Inspire your heart, free your mind, and bask in the glow of positive thinking.


Bind: hardback


Pages: 96


Dimensions: 101 x 136 mm


Publication Date: 10-01-2018


$19.99
Inspiration

ISBN: 9781786852403

Publisher: Summersdale Publishers

‘The future belongs to those who believe in the beauty of their dreams.’ Eleanor Roosevelt Immerse yourself in the words of the world’s best writers, le...


‘The future belongs to those who believe in the beauty of their dreams.’ Eleanor Roosevelt Immerse yourself in the words of the world’s best writers, leaders and thinkers with this beautiful book of motivational words and quotes. Inspire your heart, free your mind, and bask in the glow of positive thinking.


Bind: hardback


Pages: 96


Dimensions: 101 x 136 mm


Publication Date: 30-03-2018


$19.99
Love Is Love

ISBN: 9781786852304

Publisher: Summersdale Publishers

Love is… strength. Love is… pride. Love is… all you need! This celebration of every kind of love is full of heart-melting quotes and romantic statement...


Love is… strength. Love is… pride. Love is… all you need! This celebration of every kind of love is full of heart-melting quotes and romantic statements to make you realise love is love is love is love!


Bind: hardback


Pages: 160


Dimensions: 101 x 136 mm


Publication Date: 10-01-2018


$19.99
Just Be You

ISBN: 9781786852335

Publisher: Summersdale Publishers

Having a wobbly day, week or year? This little book of uplifting quotations and powerful affirmations will help you to realise you are the best person you could...


Having a wobbly day, week or year? This little book of uplifting quotations and powerful affirmations will help you to realise you are the best person you could possibly be – you!


Bind: hardback


Pages: 160


Dimensions: 101 x 136 mm


Publication Date: 10-01-2018


$19.99
The Walking Stick Tree

ISBN: 9780994118646

Author: Trish Harris    Publisher: Escalator Press

In this remarkable memoir, Trish Harris writes about growing up with acute arthritis – about pain and loss, identity, and living creatively. With quirky illus...


In this remarkable memoir, Trish Harris writes about growing up with acute arthritis – about pain and loss, identity, and living creatively. With quirky illustrations from Sarah Laing, and challenging essays, this book captures a deeply moving experience of knitting a body and soul together.


Bind: paperback


$35.00
You Have The Right To Remain Fat : A Manifesto

ISBN: 9781911545163

Author: Virgie Tovar    Publisher: Melville House UK

A scathing attack on diet culture, fatphobia and ingrained sexism from bold author, activist and body image expert Virgie Tovar. Growing up as a fat girl, Virgi...


A scathing attack on diet culture, fatphobia and ingrained sexism from bold author, activist and body image expert Virgie Tovar. Growing up as a fat girl, Virgie Tovar believed that her body was something to be fixed. But after two decades of dieting and constant guilt, she was over it—and gave herself the freedom to trust her own body again. Ever since, she’s been helping others to do the same. Tovar is hungry for a world where bodies are valued equally, food is free from moral judgment, and you can jiggle through life with respect. In concise and candid language, she delves into unlearning fatphobia, dismantling sexist notions of fashion, and rejecting diet culture’s greatest lie: that fat people need to wait before beginning their best lives.


Bind: paperback


Pages: 128


Dimensions: 127 x 178 mm


Publication Date: 16-08-2018


$24.99
Hello New You

ISBN: 9781786857590

Author: Katherine Bebo    Publisher: Summersdale Publishers

Being healthy doesn’t have to be hard. Eating junk food, drinking too much and rarely (or barely) exercising – we’ve all been there. Sometimes you just ne...


Being healthy doesn’t have to be hard. Eating junk food, drinking too much and rarely (or barely) exercising – we’ve all been there. Sometimes you just need a bit of help, some practical advice and a few words of encouragement to get yourself back on track. Intended for anyone with a busy life, this handbook gets straight to the point, gathering together useful tips, motivational quotes and achievable steps towards a healthier body and a happier mind. No matter where you’re starting from or aiming for, there’s something here to spur you on, including: Dietary hacks to avoid overeating, improve sleep and reach your ideal weight Good guidance on fats and carbs, which are often misunderstood An honest look at how alcohol can affect your health (and your finances) Easy ways to reduce your alcohol consumption Clever ideas for matching your workout to suit your mood and schedule Sound advice on choosing exercises that keep you motivated


Bind: paperback


Pages: 160


Dimensions: 125 x 175 mm


Publication Date: 11-01-2019


$29.99
That Terrible Time

ISBN: 9780473447496

Author: Geoffrey Rice    Publisher: Hawthorne Press

New Zealand's worst public health disaster occurred in November 1918 when around 9000 people died in the so-called "Spanish" influenza pandemic. Here are the vo...


New Zealand's worst public health disaster occurred in November 1918 when around 9000 people died in the so-called "Spanish" influenza pandemic. Here are the voices of 110 survivors describing what they saw and what happened to them in that terrible time when the victims' bodies turned black. Meticulously researched by Dr Geoffrey Rice Emeritus Professor of History and author of Black November (2005) and Black Flu 1918 (2017).


Bind: paperback


Pages: 188


Dimensions: 127 x 203 mm


Publication Date: 20-11-2018


$24.99
Rising From The Rubble

ISBN: 9781988503066

Authors: Michael Ardagh, Joanne Deely    Publisher: Canterbury University Press

How do health care workers manage disaster on an unprecedented scale? The 2011 Canterbury earthquakes were more challenging to the region’s health system than...


How do health care workers manage disaster on an unprecedented scale? The 2011 Canterbury earthquakes were more challenging to the region’s health system than anyone could have expected. The injured needed immediate treatment, buildings and equipment were badly damaged, aftershocks continued to rock the area, and communities were disrupted by flooding, liquefaction and fear. Despite this, many ordinary people – hospital and laboratory staff, general practitioners (GPs), pharmacists and others – accomplished extraordinary things in the aftermath of such devastation. Rising from the Rubble gives a compelling account of those who rallied to maintain and rebuild essential health services, maintaining continuity of care for the most vulnerable – from older people to those with kidney failure – as well as dealing with the significant ongoing impact on mental health. From the immediate emergency response after the earthquakes to sustaining health services over the following years in highly demanding circumstances, the stories of medical staff joining forces, collaborating and volunteering are infused with sadness, pride and even joy. Based on interviews with those who lived and worked through the Canterbury earthquakes, and the authors’ own experiences, Rising from the Rubble is an inspiring testament to commitment and recovery.


Bind: paperback


Pages: 304


Dimensions: 170 x 230 mm


Publication Date: 23-11-2018


$39.99
Believe and Achieve

ISBN: 9781786859457

Author: Chris Naylor    Publisher: Summersdale Publishers

Supercharge your confidence and upgrade your ‘win’ with this collection of motivational quotations from the world’s most eminent business people, politici...


Supercharge your confidence and upgrade your ‘win’ with this collection of motivational quotations from the world’s most eminent business people, politicians, writers and honest-to-goodness ass-kickers. This book will show you the way to success! BELIEVE AND ACHIEVE.


Bind: hardback


Pages: 160


Dimensions: 116 x 146 mm


Publication Date: 13-09-2018


$24.99
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