This little book will help you find everyday moments of happiness. With uplifting quotations and simple tips to brighten your mood, it will inspire you to stay positive all year round.

Bind: hardback

Pages: 160

Dimensions: 101 x 136 mm

Publication Date: 11-11-2021

You can totally do this We all face ups and downs from time to time, and if you sometimes struggle to cope with life's challenges, big or small, then this book can help. Bursting with useful tips, kind advice and encouraging affirmations, this handy guide will provide the tools you need to overcome adversity and bounce back even stronger. In this book, you will find: Helpful information on what it means to be mentally strong Suggestions to help you stay calm and positive when life throws you a curveball Simple ideas for taking care of your physical health and maintaining positive mental well-being Techniques for finding resolve in difficult moments, including tips and practical exercises for boosting confidence A guide to the different types of professional help available and how to find the right treatment for you This is the perfect book for anyone looking to find strength, survive setbacks, and foster a brilliant, more resilient mindset.

Bind: hardback

Pages: 160

Dimensions: 111 x 154 mm

Publication Date: 13-01-2022

A comforting guide for whenever loneliness strikes, filled with kind words, helpful ideas and down-to-earth advice In a world more connected than ever before, it can be hard to unravel why it is that we feel alone. The truth is, whether you're sociable or solitary, extroverted or introverted, loneliness can affect us all at some point in our lives. This clear and comforting book is here to help you understand loneliness and the importance of looking after your mind, body and soul whenever you feel alone. Packed with easy-to-follow advice and bite-sized tips as well as a selection of uplifting quotes, it's a go-to guide for anyone feeling lonely or isolated. Learn and understand more about: Why loneliness is so common and what we can do about it How to nurture your mind and body to give you greater confidence What the best strategies are to support your mental health and well-being How to form and build on new connections in your life

Bind: hardback

Pages: 160

Dimensions: 111 x 154 mm

Publication Date: 14-11-2022