Anna Barnes (14)

The Dos and Don'ts of Pregnancy

ISBN: 9781849537629

Author: Anna Barnes    Publisher: Summersdale Publishers

With the constant bombardment of what you can and can’t do during pregnancy in the news and the media, new parents can often feel stressed at a time which sho...


With the constant bombardment of what you can and can’t do during pregnancy in the news and the media, new parents can often feel stressed at a time which should be full of new and exciting discoveries. This concise and accessible book is a handy reference guide that provides answers to key questions about your pregnancy, addresses niggling concerns that often arise and helps allay many of the doubts that inevitably cross your mind during this special time. The Dos and Don’ts of Pregnancy is packed with practical advice and offers straightforward answers to the questions that you are unsure about from conception to birth, including topics on: Diet and exercise Being in the workplace Common complaints and infections Physical changes Labour


Bind: paperback


Pages: 128


Dimensions: 125 x 175 mm


Publication Date: 10-09-2015


$24.99
How To Be Confident

ISBN: 9781849537957

Author: Anna Barnes    Publisher: Summersdale Publishers

Confidence is within your reach. Confidence is rarely an inherent gift; usually it develops over time, and for some this seems to happen more easily than others...


Confidence is within your reach. Confidence is rarely an inherent gift; usually it develops over time, and for some this seems to happen more easily than others. If you struggle to feel calm and poised under pressure, or wish you had the self-assurance to shout about all the great things you have to offer, then look no further: this book is here to help. Beautifully designed and filled with tips, assertive statements and interactive activities, How to Be Confident will help you work through whatever is holding you back and embrace your inner confidence.


Bind: paperback


Pages: 160


Dimensions: 148 x 210 mm


Publication Date: 06-01-2016


$24.99
How to be Happy

ISBN: 9781849538985

Author: Anna Barnes    Publisher: Summersdale Publishers

Hello Happiness! When you're happy, it radiates from within and rubs off on the world. But how do you get there? With a little bit of help and inspiration, it's...


Hello Happiness! When you're happy, it radiates from within and rubs off on the world. But how do you get there? With a little bit of help and inspiration, it's both possible and delightful to turn up the joy. Bursting with simple tips, uplifting statements and fun activities, How to Be Happy will give you the boost you need to make life shine brighter.


Bind: paperback


Pages: 160


Dimensions: 148 x 210 mm


Publication Date: 08-08-2016


$27.99
The Mindfulness Activity Book

ISBN: 9781800076792

Author: Anna Barnes    Publisher: Summersdale Publishers

Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages The wonderful thing about mindfulness is t...


Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages The wonderful thing about mindfulness is there are so many ways to practise it, and it's no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your mind of worry, this book contains 177 therapeutic puzzles, as well as breathing exercises, colouring pages and positive mantras to help you find your zen. Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles. And it's not just stress relief - solving puzzles is also believed to improve your memory, increase productivity and boost your mood. If you've had a long day, The Mindfulness Activity Book may be just what you need to wind down, allowing you to become fully absorbed in the present moment.


Bind: paperback


Pages: 160


Dimensions: 148 x 210 mm


Publication Date: 03-05-2023


$24.99
© 2024 Nationwide Book Distributors